How to choose an orthopedic mattress?

A person spends about the third part of his life in a dream. Healthy and quality sleep depends on many factors and, first of all, on the type of mattress. Only an orthopedic mattress can guarantee excellent health and good mood for the whole day.

All modern mattresses with an orthopedic effect can be classified into two types - spring and springless. Each type has its own characteristics and advantages, and therefore it cannot be argued which of these two types is better. Most people are inclined to believe that an orthopedic mattress should be firm, but this is not the case.

Mattresses based on a spring block are divided into two groups.

The first includes models with a dependent block of springs, distinguished by their low price. Here the springs are connected to each other with a metal wire and attached to the frame. Such a block is also called Bonnel.

Unfortunately, this is not their only drawback. Over time, the springs begin to creak strongly and quickly deteriorate. In addition, such models are devoid of any orthopedic properties, therefore, it is better not to use them for people with spinal diseases.

The independent block of springs in mattresses belonging to the second group is arranged somewhat differently. Each spring in such mattresses is packed in a separate cover and when it is applied to a certain area, it is compressed regardless of the neighboring element.

This type of mattress is not only reliable and durable, but also ensures the correct position of the body, bending only in those places where it is really necessary. When choosing a mattress with a spring block, it is better to give preference to models with an independent spring block.

Springless mattresses differ from previous models in their design, in which there are no metal elements, namely springs. There are multi-layer and single-layer models with varying degrees of rigidity.

In single-layer models, one material is used, the most common is polyurethane foam. In multi-layer models, different materials are used, laid in a certain sequence.

Models containing such material as struttofiber have additional properties... Depending on the fibers woven into this material, a distinction is made between warm and cold mattresses. The fibers of goat fur, which retain heat well, woven into the struttofiber, create the effect of a warm mattress.And flax fibers, when added to the same material, create the opposite effect, namely, they do not allow the mattress to heat up.

In addition, some springless mattresses, due to the addition of a material such as Memory Foam, which has a foam structure, to their layers, have the property of adapting to the human body. The shape acquired by the mattress corresponds to the contour of the person on it. After getting up from the mattress, the filler is able to restore its original shape within a few minutes. Unfortunately, not everyone likes the comfortable sleeping conditions created by products with such an additional property as the memory effect. There are reasons for this. Lowering the room temperature makes it very harsh.

Springless mattresses have a lot of advantages. The most important and, undoubtedly, important are excellent orthopedic properties, expressed in good support of the spine. Various degrees of rigidity - this is an opportunity for each person to choose the option that is right for him. And, of course, the long service life of products without spring blocks is an important factor when choosing.

Knowing about all the advantages and disadvantages of spring and springless options, you must also focus on personal feelings... To do this, you just need to test the items you like in the store, namely, lie down and choose the one that will be more comfortable for you.

In order for the choice of a mattress to be not spontaneous, but thoughtful, it is necessary to learn to understand the most popular fillers.

Polyurethane foam is a type of foam rubber with improved properties. It is included not only in springless options, but also as an additional layer in products with a spring block. PPU is able to withstand significant loads for a fairly long service life.

But there are also small drawbacks to this material. PUF has a rather porous structure, due to which it absorbs moisture well, while it is extremely difficult to evaporate. In addition, it is difficult to clean.

Latex is very often used as a filler. The porous structure of this filler is obtained by foaming and processing the sap of the Hevea plant. Products containing latex are distinguished by wear resistance and the ability to withstand significant loads.

Latex orthopedic mattress is able to follow the contours of the body, and thus, support the spine in the correct position. Latex refers to materials that do not cause allergic reactions and have the ability to quickly remove moisture.

Artificial latex differs somewhat in properties from its natural counterpart. Over time, it dries out and becomes brittle. Natural latex has only one drawback, and that is its high cost.

Structofiber is made from synthetic fibers and has a lot of advantages. This rather elastic material does not burn and does not cause allergic reactions. In addition, due to its structure, it perfectly removes excess moisture. Some types of mattresses, which include this filler, have pronounced orthopedic properties. With it, you can create options with different levels of rigidity. In addition, products that include struttofiber have a long service life.

Coir or coconut fiber has a fairly tough structure.It is used as an additional layer in almost all mattresses. This natural material is not subject to decay, as it is quite resistant to moisture. Coir is a highly environmentally friendly material, as it contains no toxic substances. The hard surface of this material, together with other fillers, is recommended for use in various diseases of the spine.

There are other fillers, but they are all used much less frequently in the manufacture of mattresses.

Currently, mattress manufacturers offer a large selection of models with a wide variety of sizes. In order to correctly determine the size of the mattress that is right for you, you need to take several measurements:

1. You need to add 15-20 cm to your height, the resulting value is the minimum length of the mattress. The permissible width is calculated as follows: lie on your back with your hands behind your head. The distance between the elbows is the minimum width with a small margin.
2. If you need a mattress for a double bed, then the same measurements must be taken by the partner. The resulting values ​​are added up and a few centimeters of stock are added to the amount.

In addition, when choosing a product, you need to compare the size of the product with the area of ​​\ u200b \ u200bthe bedroom. The standard size plate will help you make the right choice.

The obtained values ​​of length and width can be compared with the standard sizes produced by manufacturers:

• As a rule, the width of single models is 80 and 90 cm.
• One and a half mattresses are considered to be 120 cm wide.
• The width of double products is 140, 160, 180 and 200 cm.The length of standard mattresses is available in three versions: 190, 195 and 200 cm.
• If you wish, you can always order a mattress of individually required length and width, but such a product will cost a little more than the standard version.

For a comfortable sleep, the mattress must have a certain firmness. There are different types of stiffness. The softest products have a low degree of hardness, followed by products with a degree of hardness below average. Then comes the average, after it - above the average and the very last - high rigidity.

Products with a low degree of hardness are made from latex; foam rubber or cotton wool is used as an additional layer. Medium hardness is formed thanks to fillers such as polyurethane foam, latex, struttofiber. High rigidity is achieved by adding components such as coconut coir, struttofiber, alternating with other fillers.

To select a mattress for a specific height / weight of a person, you can use the following plate.

For a healthy person, the mattress is selected based on age and body weight. For young people, whose age has not crossed the 25-year mark, options with medium hardness or those with a hard surface are more suitable. This recommendation is not accidental, because the formation of the musculoskeletal system occurs before the age of 25 and in order to exclude the curvature of the spine, it is necessary to sleep on a hard, flat surface.

Babies under three years old are best suited for a mattress, which includes coconut coir. A hard and at the same time flat surface will have a beneficial effect on the formation of the spine. In addition, this filler is well ventilated. Upon reaching the age of three, it is allowed to change the mattress. A product with a hard surface can be replaced with a medium-hard version with an independent spring block.

Another important indicator taken into account when choosing a mattress is body weight:

• For people with a fragile physique, products with a low degree of hardness without coconut coir are suitable.
• For people whose weight exceeds the 100 kg mark, it is better to sleep on a hard mattress without springs.
• The product with reinforced springs is suitable for people weighing from 80 to 100 kg.
• People whose weight has an average mark (no more than 80 kg) can choose an option with an independent spring block, coupled with latex.

For more information on how to choose the right mattress, see the next video.

For elderly people, who, as a rule, have diseases of the musculoskeletal system, excessively hard surfaces can cause insomnia. The most acceptable option for them would be mattresses with an independent block of springs of medium hardness.

In the presence of such a disease as osteochondrosis, you should choose a mattress that has a different degree of rigidity on each side. During periods of exacerbation, accompanied by severe pain, it is better to use the side with a soft surface. In the absence of pain, the mattress is turned over to the other side, which has a surface of medium hardness.

In the presence of a disease such as a herniated disc, the best option would be to use an asymmetric mattress. For people suffering from thoracic osteochondrosis, a product with a surface of medium hardness is suitable, and in some cases a hard surface will be the best option.

Any mattress with orthopedic properties is unthinkable without a cover or mattress topper. A good quality cover has qualities such as durability, strength, elasticity and hygroscopicity.

The fixation of the mattress topper must be firm, with clear contours. It is better if the cover has zippers, thanks to which it can be removed and washed if necessary. If the jacquard fabric from which the mattress topper is sewn is impregnated, then protection from moisture and dirt is provided to all layers of the mattress and it does not have to be washed so often.

About 40 manufacturers are engaged in the production of mattresses with orthopedic properties. The rating of the largest firms can be distributed as follows:

• In the first place is the well-known manufacturer Ascona (Vladimir region), which produces more than 150 types of mattresses in various price categories. Not all models of this company have removable mattress covers. There are both positive and negative reviews about the quality of the mattresses. This company differs from other manufacturers by its long-term warranty, ranging from 10 to 30 years for some models.

• Consul Firm (Moscow) has been occupying this niche for a long time, therefore it is familiar to many buyers. The products manufactured under this brand are well advertised and quite expensive. It stands out among the rest for the production of models with 320 springs per square meter.

• The honorable third place is taken by the company Toris (Vladimir region). This manufacturer focuses more on latex products. The products of this company have a wide range of sizes and affordable prices.

• Ormatek company (Ivanovo region) has been producing mattresses not so long ago. All mattresses of this company have removable covers and double packaging.Products that are varied in price and content are available to almost all segments of the population.

Orthopedic mattresses are very popular with customers. Most people have purchased these mattresses on the advice of the experts who have been observed. Mattresses have earned good reviews from many buyers, thanks to the positive effect of their use.

Normalization of sleep, reduction of pain in the spine is noted by almost all buyers. Of the small minuses, in the opinion of many people, it is possible to note the long-term addiction to the peculiar surface of the mattress and its high price.