Trampolines for adults: types and selection rules

The trampoline is a sports equipment that is to the liking of both adults and children. It improves mood and muscle tone. Due to its demand, a trampoline for adults can be found in many sporting goods stores, which makes it possible to choose the model you like.

Trampolines are inflatable products that can hold up to 10 people. For adults, reliable structures made using springs have been created. Products are available for both outdoor installation and home use.

Types of trampolines:

• trampoline for cardio exercises;
• amateur - used in fitness centers or at home;
• professional, for athletes - used for training, usually found in sports facilities with high ceilings.

Indoor frame trampoline can be purchased for home... The main limitation can be the height of the ceilings. So here spring products with short legs are suitable... In this case, an acceptable sag depth is obtained and there is no risk of injury to various parts of the body.

Street frame are installed outdoors, their legs are from half a meter to a meter long, there is a ladder in order to go up and down.

Fitness trampolines with handle - a projectile that has recently appeared in sports everyday life, which is used for exercises aimed at losing weight, because weight loss during jumping occurs quite quickly.

Due to the presence of the cushioning functions of the grid, the person on it pushes off and jumps high. In this case, some muscle groups are involved, but at the same time the joints do not experience additional stress.

There is a whole range of gymnastic exercises that are designed for the trampoline.... They allow you to load certain muscle groups and significantly improve problem areas.

To buy a quality trampoline that is guaranteed to withstand the weight of an adult, you need to pay attention to the following points.

• You need to know what a trampoline is for and the greatest load that it can withstand. If the load is exceeded, the trampoline can be torn. For adults, trampolines with a permissible load of 220 kg are required.
• Frame characteristics: it is metal for frame models and has its own strength parameters. The frame walls should ideally be 3 mm - with these characteristics, they will withstand any load.
• All metal parts must be protected from moisture. If the trampoline is installed in a room, then this condition does not need to be met, since the trampoline is protected from moisture. And the equipment used in outdoor conditions remains uncovered and precipitation can fall on it, so it is better to choose models with a waterproof coating to avoid rust.
• The shape of the legs (ideal - in the form of the letter w), strong seams.
• The material of the product must be strong and stretch well.
• Presence of the required number of springs. There should be up to 108 of them: the more there are, the higher the jumps will be.

Large size trampolines for adults are equipped with reliability in mind.

The main items that are used with these products are shown below.

• Protective mesh can be of any model, it does not allow a person to fall out of the product, which will help to avoid injury. The safety net is attached to special stands, which, in turn, are attached to the legs of the trampoline. Their size may depend on the size of the product and the number of people who use it. If the product is small and designed for one person, then you need 4 racks, and if it is intended for a whole company, then the maximum possible number.
• Safety net along the entire perimeter of the product, nozzles made of soft material on the springs.

• Matsto soften the springs. If the trampoline is used correctly, then the main emphasis during the jump falls on the canvas, but if the trajectory deviates from the normal, then the landing may turn out to be on the springs, which will cause pain. To prevent this from happening, the springs are covered with mats, and the more mats, the more reliable the protection will be.
• Ladderto go down and up. It is not an indispensable attribute - just a comfortable addition that makes it easy to use a sports equipment. It can be completed with the product, or it can be purchased separately. More suitable for products in shopping malls and water parks. This accessory is not needed for a home trampoline.
• Protective cover for trampoline, which is installed on the street.

Jumping on a trampoline works well for the heart muscle and helps burn a lot of calories in a short time. And all this without undue stress on the joints. In addition, jumping, a person receives a charge of positive emotions.

Contraindications for jumping on a trampoline:

• diseases of the organs of the cardiovascular system;
• respiratory tract diseases;
• disorders in the work of the musculoskeletal system;
• epilepsy.

To avoid injury, care must be taken when exercising on a trampoline:

• land in the center of the net, avoiding hitting the edges;
• before starting classes, you need to carefully inspect the product for breaks and the degree of mesh tension;
• when conducting classes, there should be no foreign objects on the net, as this will also cause injuries.

For information on how to choose the right trampoline, see the next video.